Powerflex incorporates the science of resistance training through the use of weights.
Work every muscle group, in order, for 4 minutes each to timed music. Bodyblast (or
Powerflex) is the perfect union of muscle and music. Low impact. For those new to
weights or for seasoned lifters looking for motivation/challenge
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
This intense cardiovascular and strength conditioning class is a combination of boxing and basic martial art techniques with fast-paced cardio. This high energy workout challenges the beginner and athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle. All levels and abilities are welcome and can be easily modified for any athletic ability
Beach Body focuses on functional training: adding exercises that improve muscle tone and definition, while also improving cardiovascular fitness. These workouts will assist in increasing mobility, strength, endurance, and posture, as well as stability in your body. These goals are accomplished through high reps, low resistance (bodyweight) or very light weights, with short rest intervals.
Anyone can SHiNE! This booty shakin' dance fitness class is rooted in jazz, ballet and hip hop. Easy to follow choreography set to the latest pop and hip hop music around provides you with a high energy cardio and strength conditioning workout for your entire body. Grab your sass and your smile and meet me on the dance floor. Perfect for all levels.
Great cardiovascular workout. Pedal through hill climbs, sprints, and more exciting drills. All fitness levels welcome.
A 60 minute class structured for anyone (and everyone). We utilize the wall, bar, straps, and blocks to target muscle groups, joints, and ligaments.
Each week is structured to target one body part in a bit more detail. The intended end result, is a balanced body (head to toes), and less rigid or "tense" system to support the rest of your daily activities. One example would be breath. By opening up and fine tuning in on the thoracic region, we can access the diaphragm, and the body can create space to breathe more effectively. What happens when we breathe more efficiently? The body performs better.
Oh it's definitely a spin class (for all fitness levels) but it's not your typical spin class. Pressed for time?? This is for you. Spin with just enough time set aside for light free weights. We get it all done in 45 minutes....high energy cardio workout with strength training (and music themes per member requests).
The Ultimate Fitness Challenge is for athletes looking to bring their performance to the next level. Through a 45 minute full body strength and conditioning class, you will be sure to get your sweat on. The focus is to develop strong, well-rounded athletes and a great class community that supports one another in their personal goals. Athletes of all levels are welcome!