Powerflex incorporates the science of resistance training through the use of weights. Work every muscle group, in order, for 4 minutes each to timed music. Bodyblast (or Powerflex) is the perfect union of muscle and music. Low impact. For those new to weights or for seasoned lifters looking for motivation/challenge.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
This intense cardiovascular and strength conditioning class is a combination of boxing and basic martial art techniques with fast-paced cardio. This high energy workout challenges the beginner and athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle. All levels and abilities are welcome and can be easily modified for any athletic ability
Beach Body focuses on functional training: adding exercises that improve muscle tone and definition, while also improving cardiovascular fitness. These workouts will assist in increasing mobility, strength, endurance, and posture, as well as stability in your body. These goals are accomplished through high reps, low resistance (bodyweight) or very light weights, with short rest intervals.
Anyone can SHiNE! This booty shakin' dance fitness class is rooted in jazz, ballet and hip hop. Easy to follow choreography set to the latest pop and hip hop music around provides you with a high energy cardio and strength conditioning workout for your entire body. Grab your sass and your smile and meet me on the dance floor. Perfect for all levels.
Oh it's definitely a spin class (for all fitness levels) but it's not your typical spin class. Pressed for time?? This is for you. Spin with just enough time set aside for light free weights. We get it all done in 45 minutes....high energy cardio workout with strength training (and music themes per member requests).
The Ultimate Fitness Challenge is for athletes looking to bring their performance to the next level. Through a 45 minute full body strength and conditioning class, you will be sure to get your sweat on. The focus is to develop strong, well-rounded athletes and a great class community that supports one another in their personal goals. Athletes of all levels are welcome!
This lower body and core-focused class is the perfect balance of toning, strength -training, and cardio to build the ultimate lower body. Although the glutes are the main focus, participants will strengthen all parts of their legs and core with a mix of high/low repetitions and weights, in addition to plyometrics, bands, and bodyweight exercises. Learn how to perform variations of squats, lunges, hip thrusts, and more to activate your entire lower body.
Kick boring to the curb! This high energy workout is challenging for all levels, beginner or experienced athletes. It combines martial arts with boxing/kickboxing techniques with fast paced cardio, athletic conditioning using dumbbells, kettlebells, and bands. Retain lean muscle tissue while boosting metabolism.
Enjoy a calorie-blasting, heart-pumping ride for 40 minutes, followed by approximately 20 minutes of full- body and core weight-training. This is the ultimate full-body workout, challenging your cardio and muscular endurance!