OUR TRAINERS

Cathy Anastasio

Fitness, coaching, and teaching have always been passions of Cathys. Every day, she is committed to showing her clients that a healthy lifestyle is balanced between a well-rounded diet and exercise. She provides clients with positive, energetic, and fast-paced sessions. She understands that every client is unique and so are their needs, which is why each session is planned around the needs of the client. Together, you will work on breaking down barriers and getting real results.

Cathy is an ISSA Certified Personal Trainer, as well as CPR, AED, and first aid certified. She has been doing individual and small group training for over 25 years. She is excited to help anyone who is working to achieve their goals and improve their quality of life.

Phone: 207-332-7368
Email: cacathyann278@gmail.com

James Barlow

James was born and raised in Manchester, England, and moved to the U.S. to play collegiate soccer where he graduated from Saint Joseph's College of Maine with a Bachelor's in Exercise Science. James is ACSM certified and U.S. Army trained as he incorporates military training with specialized fitness protocol to his workouts. James' philosophy is centered around intelligent weight training, circuit training, powerlifting, and high-intensity interval training. He is a very good motivator and will push your comfort level safely to reach your goals. When James isn't training clients, you will find him teaching classes or getting his own workouts in on the main floor. James says, "I'm not a walk in the park, but I'll get you where you need to be."

Phone: 207-233-4030
Email: JamesBarlow472@gmail.com

Dana Benger

Dana has been a part of the health and fitness world for many years. She has her
Bachelor's of Science in Exercise and Movement Science from the University of
Vermont. Over the years, she has worked as a personal trainer and group fitness
instructor, specializing in lifestyle fitness, chronic conditions (Parkinson's Disease,
Multiple Sclerosis, SCI, etc), and kids' fitness curriculum.
Dana has always had a passion for health and fitness and loves to share that
passion with others. Among many things, she believes in accountability and a
positive mindset. Dana loves to push herself to new levels, whether inside or outside
of the gym, as she has found that she is always happiest when she is challenging
herself in some way. She prides herself in being a lifelong learner, and truly believes
that hard work is never wasted.
Email: dana.benger@gmail.com

Kirsten Beverley-Waters

Kirsten Beverley-Waters is an author, yoga teacher, and fitness coach that specializes in human movement patterns with a neuromusculoskeletal focus. With 15+ years of practice and devotion to the evolution of human movement and mental
performance, each practice becomes an unhurried exploration of the mind, body
connection.
Kirsten loves anything that gets her outdoors. Find her racing up a trail or paddling the open water.
Favorite hike (outside of Maine) Sedona, AZ Trails and any trail in Squamish, British Columbia.
Certifications: American College of Sports Medicine, Crossfit Level 1, Crossfit Rowing, CrossFit Endurance, Precision Nutrition, TRX
Training Experience: I've coached bucket list athletes up to elite athletes in the Olympics, NFL, NBA, and UCI (Track Cycling). I taught at Kent State University in the Exercise Science and Physical Education Dept for 5.5 years.

Pamela J. Bither

Pam knows how to make and keep fitness fun. As a nationally accredited personal trainer for 25+ years, Pam knows there is no single approach that works for everyone. She continues to educate herself to provide the most comprehensive program that complements each individual. Pam is a firm believer in strengthening to stay injury-free through balance and coordination. Her unique techniques of training have helped support her active lifestyle, from fitness competitions to running NY and Boston marathons numerous times to hiking the White Mountains to the Grand Canyon. Pam's knowledge of the human body shows in all her training sessions.
Pam is nationally accredited through AFAA Certified Health and Wellness Coach, certified KBC Kettlebell instructor in addition to BLS and AED certified.
"Be healthy be fit be you."

IG: pambither
Phone: 207-671-5304
Email:pams1maine@maine.rr.com

Andreea Buzan

My name is Andreea Buzan and I am from Europe, Romania,Transylvania (Dracula's region). I am in the fitness industry over 5 years and it's still my biggest passion. I worked in Romania in. several gyms, with all types of people.
I recently moved in Maine, OOB and I love the place and the people. Since I knew myself I
loved to motivate the people around me, and unlock their potential of becoming the highest version of themselves.
I love working with people and all types of needs. I am a very understanding and patient
person.
I am a certified PT (Level 1 and Level 2) in Romania. The school that I attended is Fitness
Scandinavia. The certificate is available in Europe, USA and United Arab Emirates.
My passions are to go out at the beach, hiking, working out, reading and doing shootings. I am a cancer and also love spiritual stuff and astrology. My favorite workout is legs and glutes, my favorite snack is banana and blueberry with peanut butter. My favorite movie is IceAge and I love dogs and cats.
I belive that through a right fitness journey, you get one of the most important lessons. To love and accept yourself as you are! To embrace your body and make the best version of it. You learn to be YOU and actually love it.
I always go by this motto : "Mindset its everything. If you can convince the mind, the body will follow "!

Myles Crawford

Myles has had a love for athletics from a very young age, but didn't find his niche until he started participating in MMA and wrestling when he was in high school. Here a solid foundation for the love of fitness, health, and competition was formed. Proper technique has always been a forethought, strongly reinforced by his particular appreciation for the art of Muay Thai. Later in college, he became obsessed with strength and muscle training and has not let go of the passion since. A regular at the gym, and always with a smile and positive attitude, Myles is excited to help propel others in their fitness endeavors. Be it very beginners to experienced athletes looking for the edge on their competition, Myles is ready to deliver top-notch training in strength, muscle building, and conditioning workouts. Myles is NASM certified and openly accepting new clients!

IG: mylespergallon
Phone: 207-756-0353

Lisa Fasulo

Lisa Fasulo has been working in the fitness industry for over 20 years. She started as a high school athlete, and her love of fitness carried into adulthood. She is a competitive athlete and prides herself on her dedication to living a clean and healthy lifestyle.

Lisa tragically lost her son Nick a few years ago, which has changed her view on fitness completely. She is a strong believer that mental and physical health are closely intertwined, and that they are equally important. Lisa lives by the saying "Be Kind" and these experiences drive her to be the best version of herself each and every day. She looks to spread light, kindness, and joy with all of her clients.

At Foley's, Lisa does just about everything. She conducts personal and small group training, as well as spin, boot camp, and her new favorite "Bang-N-Booty" class. Lisa will push you hard in the gym, but she will make sure you have fun while she does it.

IG: mymomentnick
Phone: 781-808-6852
Email: get_fit2@yahoo.com

Maeghan Fortier

Maeghan has 15 years of experience
in the fields of health and personal fitness. After graduating with a degree in athletic training from the University of New England (UNE) she has worked as a personal trainer, and as an athletic trainer at both the high school and collegiate level. She holds a Master's degree in Public Health and a certificate in massage.

With her experience working with student athletes in a wide range of sports, she is the ideal trainer to help prevent injuries as you develop new exercise practices or return from an injury. Maeghan treats everyone as an athlete. She loves brainstorming with clients to develop exercise plans that reduce stress, improve sleep and wellbeing, and build new skills. Whatever your level, she will incorporate cardio, strength, agility, and balance training to help you meet your fitness goals.

Phone: 207-450-2410
Email: maeghanfortier@gmail.com

Pedro Gil

NASM CPT
Pedro is willing to work with anyone trying to make a difference with their body as long as you work hard! He specializes with skill position football players and basketball players that are looking to increase explosiveness and agility.
Favorite energy drink: XS Energy
Favorite day: back day or legs
Favorite pre-workout snack: rice cakes and peanut butter

Phone: 207-636-0116
Email: 16pedrog24@gmail.com

Marcia Goncalves de Souza

Marcia is an IFBB Pro, top 5 Arnold Classic, 4 x Olympia. She has a degree in Physical Education, and is TRX certified, and a certified personal trainer. She also has a Super Core (functional trainer) certification. Marcia has 14 years of experience as a trainer, full experience with training for women. She loves to take care of people and make them reach their goal. Her mission is to make them feel happy, healthy and confident!

Stephanie Hamlyn

Stephanie is a Certified Personal Trainer who partners with her clients and helps them
build a strong foundation within the body. Utilizing multiple techniques, Stephanie tailors
each program to the wants and needs of her clients. Stephanie strives to help clients
reach their fitness and health goals and her personal mission is to listen, coach, teach,
and support them in building the best version of themselves.
After having her two amazing kids, Stephanie found her passion for fitness when she
decided that health needed to take priority for herself and her family. She trained
herself, lost over 100 pounds, and continues to push beyond her comfort zone to
generate personal and professional growth for herself.
Stephanie holds a National Academy of Sports Medicine Personal Trainer Certification
and Performance Enhancement Specialist. Additionally, she holds a certification for
CPR and AED. She lives her life by the motto "you're stronger than you know".
You're stronger than you know,

Stephanie Hamlyn, NASM - CPT, PES
________________________
PHOENIX PERFORMANCE
207.703.5360
IG: pxriseup

Zackary Hutchins

Jennifer Lawrence

Jen is a dedicated fitness professional with a passion for improving client health, wellness, and quality of life. Her 25+ years of experience training with a diverse clientele has been invaluable in her growth and skill in helping people achieve their goals. Her clients have taught her how to find a way around any challenge and to appreciate that everyone's journey is unique.

Jen enjoys working with clients with a variety of backgrounds and lifestyles to achieve their fitness, weight loss, and strength training goals. Staying focused and present with each person is a must in order to learn what motivates and drives them to stay on their path to a healthy and balanced lifestyle, which is often life-changing. A fitness trainer's job is to listen and lead. When done correctly, health and fitness become a permanent life-changing transformation that is not only rewarding to clients but to Jen as well.

Jen has a BA in Psychology from the University of Southern Maine with a minor in exercise physiology. She has APEX certification as a personal trainer and nutritionist. She is a certified KBC kettlebell instructor and World Gym Athletics certified, in addition to CPR and AED certified.

Phone: 207-831-4338
Email: Jen4fitness@gmail.com

Andrew Lorello

Andrew Lorello graduated from the University of Southern Maine with a sports medicine degree in health and fitness. He specializes in competition prep training, and he coaches the speed and strength school. Andrew loves working with athletes to push their bodies and help discover what they are capable of. When not training with clients, you can often find Andrew on the weight floor training or prepping for a competition himself.

IG: lorello_3l

Ally Mackenzie

Ally Mackenzie was born with a love for fitness that was only expanded upon after competing in both college ice hockey and track & field. She believes in a strong correlation between physical fitness and mental health. She is studying for her bachelors in social work and plans to bring both physical fitness and mental health together. It is just as important to her that her clients are healthy mentally as they are physically.
Ally teaches spin and boot camp classes regularly at the gym. She offers one-on-one training as well as small group training. She loves working with any level of clients and will work with each individual's goals to create a plan unique and fitting to them. Ally is ACTION certified, AED & CPR, indoor cycling certified, and a behavioral health professional.

IG: ally.mackenzie2.0
Phone: 207-713-4912

Noah Nicholas

Noah is an ACE Certified Personal Trainer with a passion for helping people reach their goals both physically and mentally. His journey began when he went to college, where he fell in love with exercise and healthy nutrition habits. Because fitness had such a positive impact on his life, he decided to become a personal trainer so that he can help better others' lives in a positive way.

After becoming a certified trainer, Noah worked as an Assistant Strength & Conditioning Coach at the University of Maine at Farmington. This gave him experience in training college students and enhancing athletes' performance through strength training and injury prevention. He also instructed group fitness classes and trained clients one-on-one at the university's fitness center. It's so rewarding seeing clients crush their personal goals, which is why he loves what he does. Noah believes in sustainable results and making fitness fun. He enjoys customizing programs that clients will enjoy and helping them get results while still loving life!

IG: noahnicholasfit
Phone: 207.891.8719
Email: noahnicholasfit@gmail.com

Adam Parsons

I fell in love with exercise and personal health while transforming my body. Trained in
all aspects of weight training, I bring my personal experience to assist you on your
personal journey to greatness. As I pass on my knowledge to you, I am honored to
share in the experience of you reaching each well earned goal. Through education and
experience I bring the energy until you can find your own. Together, let's strive to set
the goals you are trying to achieve and then surpass them. Your inner greatness is
waiting, let's set it free.
Email: fivestair@gmail.com
Certifications: ISSA Certified Personal Trainer, CPR/AED

Skip Robinson

Skip Robinson, a United States Marine Corps veteran, taught science, social studies, and health in the Portland Public School System for 34 years. He taught Weight Training and Health at the University of Southern Maine for 11 years, a course he designed to prepare students to become personal trainers. He served as a member of the Governor's Council On Fitness and Sports. Skip was a competitive bodybuilder and powerlifting Champion, with such titles as two time Mr. World and Mr. America class winner. With certifications as a Master Personal Trainer, Strength and Conditioning Coach, and a Sports Nutritionist through ACE, AFAA, and AMFPT. Skip, is certified to work with all levels from novice to professionals. With over 50 years of experience in the fitness field, his passion for fitness burns brighter than ever and he is driven to help everyone-especially you-to achieve fitness goals in mind, body, and spirit.

IG: skip_robinson
Phone: 207-318-6757
FB:Skip Robinson
Email:skiprobinson@gmail.com

Mark Tripp

Certifications
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
ACE Behavior Change Specialist
Precision Nutrition Certified Nutrition Coach (PN1)
FMS Functional Movement Screen Certified (FMS1)
Fitour Certified Advanced Indoor Cycling Instructor
Bio
Mark offers personal training and instructs several classes including bootcamp, indoor cycling,
kettlebells and senior fitness.
After a decade of coaching Maine's workforce to perform safely and efficiently as an
occupational trainer, Mark shifted gears to fitness training in 2016 and has since been changing
lives at Southern Maine's most prominent gyms.
Now at Foley's Fitness Center, Mark provides personal training, lifestyle coaching, and a variety
of group exercise classes. Outside the gym, Mark is a kettlebell practitioner, trail runner, rock
climber and outdoor adventure enthusiast. His mission is to help people move better, be
stronger and awaken their inner athlete.

Matt Wallace

My passion for fitness happened on Friday night, My Parent's let me stay up late and watch the
Incredible Hulk. I was inspired to discover how someone could transform their body, I began tomy life long investigation into science. I put the science into practice, I saw the results immediately especially in my second passion, baseball which culminated to an invitation to a Cincinnati Red's tryout camp. Injury cut short my baseball career, so I tuned my passion into bodybuilding, training, and nutrition. That passion turned into to a 25 year career helping people meet their health and fitness goals. Over these years, I had the honor to be trained by some of the leading organization and experts in the field. I'm excited to part of the Foley's Fitness team.
Outside the gym, I love to spend time with my kids and dogs, play golf, write, and read.

My areas of specialty are body transformation, postural restoration, golf and baseball/softball training, and programming for mental health based on the book "Spark"

Certifications:
Nasm, Certified Personal Trainer
Nasm, Performance Enhancement Specialist
Nasm, Flexibility Specialist
Precision Nutrition, Level 1
Functional Movement Screen, Level 1
Titleist Performance Institute, Golf Fitness 1
Titleist Performance Institute, Power 2
Champions Performance Specialist
Postural Restoration Institute, Pelvis restoration
Postural Restoration Institute, Myokinematic restoration
Postural Restoration Institute, Postural Respiration
Exos Tatical Training Systems: Military, Rescue, Law Enforcement Personnel

Contact:
Email: mbwallace71@gmail.com
Phone: 207-650-1888

Nick White

Nick's passion for strength & conditioning all started with athletics from a young age. A
standout athlete in highschool in Maine, Nick earned an athletic scholarship to throw
shot put and discus at the University Of Rhode Island. He had continued success as an
athlete and eventually was named captain in his senior year.
While at the University of Rhode Island, Nick studied Exercise science and was
exposed to some of the best and current technologies and methodologies used in
exercise science. In his senior year he was given the opportunity to intern in the Varsity
weight room and help coach his peers in his free time. This is where Nick learned a lot
of the methods he uses to this day on how to coach all levels of athletes
In the summer of his senior year Nick had the opportunity to intern at a local
performance and wellness gym, Momentum Performance. Here is where Nick got the
opportunity to see the private sector aspect of strength & conditioning. He was able to
work and shadow clients of all walks of life including Olympic level athletes, stroke
survivors, a client with cerebral palsy, and just your everyday gym goers.
Nick has a bachelor's degree in exercise science, is a Certified Strength & Conditioning
Specialist (CSCS) through the National Strength & Conditioning Association (NSCA),
and is AED and CPR certified. His goal is to help every level of Foley's gym members
learn to move more efficiently and tap their true potential strength and health. Nick will
be offering 1 on 1 and group training as well as online programming.
Phone: 207-939-9148
Email: white.nick207@gmail.com
IG: Nickwhite90

Marshall Wilson

Marshall's fitness journey began freshman year of high school when he realized fitness helped him push through mental, physical, and emotional barriers. He never looked back.
Personal training has always been a passion of his and he believes that everyone should experience the rewards of a quality workout throughout their life.

He became a personal trainer because he wants to help people benefit from physical fitness through the work they put in. He is certified through ISSA and also has a CPR certification. He believes that nothing is more rewarding than seeing clients accomplish their goals, and that is his main goal.

Phone: 239-233-2742
Email: Marshallwilson8@yahoo.com