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ELEVATE YOUR GAME
FOLEY'S FITNESS YOUTH ATHLETE STRENGTH & CONDITIONING CAMP 2025
STRONGER. FASTER.
STRONGER. FASTER. SAFER.
Camp Dates: Saturday 12/20-Tuesday 12/23 and Monday 12/29-Friday 1/2 Each week
Student athletes will participate in 4 sessions that focus on:
- Building Strength
- Developing speed and agility
- Mastering movement patterns
- Gaining confidence in the weight room
Our certified personal trainers will assist student athletes in improving quickness, agility, mobility, flexibility, speed, and power. Each week will consist of 4 - 1-hour sessions designed to improve student athlete success in sport.
Program Focus by Week:
Week 1: This week, athletes will learn the basics of dynamic movements and agility, flexibility and balance, quickness and bodyweight movement, and power fundamentals.
Week 2: Athletes will take what they learned in week 1 and advance it to the next level! This week will focus on foot speed, quickness, agility, balance, proprioception, strength, explosive. one power.
Campers also receive a free T-shirt and shaker bottle!
JOIN OUR YOUTH ATHLETE STRENGTH AND CONDITIONING CAMP
JOIN OUR
YOUTH ATHLETE STRENGTH
AND CONDITIONING CAMP
WEEK 1 STARTS 12/20 & WEEK 2 STARTS 12/29.
Meet Your Coaches:
Coach Kristi O'Donnell, BS, CPT
I have over a decade of experience in personal training and group fitness. I played Division I field hockey, where I was selected as a 2-time Regional Team All-American. Throughout my career, I have seen firsthand how weight training can accelerate athletic performance. I take pride in sharing my knowledge of exercise science with athletes of all ages. It is crucial to provide and educate athletes with the appropriate tools to build a strong foundation.
Coach Tevin Buffin, CPT
With a background in football and a passion for athletic performance, I help athletes unlock their full potential through science-based training. From speed and agility to strength and coordination, my goal is to help each athlete perform at their best-both physically and mentally. I'm excited to work with the next generation of athletes here at Foley's and push them to reach new levels this winter.
SCARBOROUGH
33 Haigis Parkway
Scarborough, ME 04074
(207) 536-6000
dana@foleysfitnesscenter.com
@foleysfitnesscenter
GYM HOURS
Monday-Thursday 4am-10pm
Friday 4am-9pm
Saturday 5am-7pm
Sunday 6am-7pm
