Features & Classes

We have the facility, equipment, and experts to accommodate virtually any style or workout.

  • 80+ Pieces of Cardio
  • Boot Camps
  • Golf Net
  • Kettlebells
  • Large Free Weight Area
  • Lifting Equipment & Machines
  • Locker Rooms w/Sauna & Steam
  • Senior Fitness Class
  • Spinning Classes
  • Aerobic Classes
  • Large Turf Area
  • Barre, Pilates & TRX

Class Descriptions

Bootcamp

Bootcamp

This class consists of a variety of cardiovascular conditioning, strength training, and stretching. Whether it's circuit training, HIIT intervals, resistance training, or more, you are sure to get a great workout! All fitness levels are welcome

Cycling

Cycling

Great cardiovascular workout. Pedal through hill climbs, sprints and many other exciting drills. All levels welcome!

Kettlebell

Kettlebell

Learn Kettlebell basics and get all the benefits of this versatile tool. Get stronger, move better and burn a whole lot of calories. Perfect for beginners and intermediate exercisers, while still offering fresh ideals to advanced gym-goers!

Bang-N-Booty

Bang-N-Booty

Glute focused workout utilizing bands, ankle weights, and hand weights with a scientifically backed class structure. All levels welcome.

Powerflex

Powerflex incorporates the science of resistance training through the use of weights.
Work every muscle group, in order, for 4 minutes each to timed music. Bodyblast (or
Powerflex) is the perfect union of muscle and music. Low impact. For those new to
weights or for seasoned lifters looking for motivation/challenge

Total Body Conditioning with weights

Full body conditioning workout utilizing weights, body movements, barre, and more! Get ready for all muscle groups to be worked in this fun, energetic workout! All levels welcome.

Pound

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Cardio Sculpt

Cardio Sculpt

A total body workout that includes a combination of strength and cardio moves designed to have fun, improve strength and burn mega calories. Great for all fitness levels!

Zumba

Combine low and high intensity movements with easy to follow choreography to create an interval style, total body workout. Inspired by Latin music, this dance fitness class will leave you energized and amazing. All levels are welcomed.

Total Body Pilates

a system of exercises using lift weights, bands, barre and blocks designed to improve physical strength, flexibility, and posture, and enhance mental awareness. All levels.

Cardio Kickboxing

This intense cardiovascular and strength conditioning class is a combination of boxing and basic martial art techniques with fast-paced cardio. This high energy workout challenges the beginner and athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle. All levels and abilities are welcome and can be easily modified for any athletic ability

Beach Body

Beach Body focuses on functional training: adding exercises that improve muscle tone and definition, while also improving cardiovascular fitness. These workouts will assist in increasing mobility, strength, endurance, and posture, as well as stability in your body. These goals are accomplished through high reps, low resistance (bodyweight) or very light weights, with short rest intervals.

Shine Dance Fitness

Anyone can SHiNE! This booty shakin' dance fitness class is rooted in jazz, ballet and hip hop. Easy to follow choreography set to the latest pop and hip hop music around provides you with a high energy cardio and strength conditioning workout for your entire body. Grab your sass and your smile and meet me on the dance floor. Perfect for all levels.

Spin

Great cardiovascular workout. Pedal through hill climbs, sprints, and more exciting drills. All fitness levels welcome.

Yoga-for Athletes

Are you looking to add a PR to your lifts? Perhaps you want to get more explosive in your power. Want to improve your movement efficiency? Join our yoga for athletes' class. Learn to access your greatest athletic potential with our new yoga mobility class. In 45 minutes, you will learn breath work to activate your athletic potential, Myofascial release to calm the nervous system, and movement practices to increase your mobility. This class is the perfect addition to your training program to get the most out of the work you put in day in and out.

LOW IMPACT

Enjoy this fun and easy-to- follow, low impact workout that increases energy and
stamina. Tone muscle, work on balance, posture and strength.

Current Class Schedule

Please scroll down for the current class schedule!
Give us a call at (207) 536-6000 or contact us to book a time slot today!