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Classes
Features & Classes
We have the facility, equipment, and experts to accommodate virtually any style or workout.
- 80+ Pieces of Cardio
- Boot Camps
- Golf Net
- Kettlebells
- Large Free Weight Area
- Lifting Equipment & Machines
- Locker Rooms w/Sauna & Steam
- Senior Fitness Class
- Spinning Classes
- Aerobic Classes
- Large Turf Area
- Yoga, Barre, Pilates & TRX
Class Descriptions
Yoga
This class is designed to teach postures that are practiced to align, strengthen, and promote flexibility in the body. All levels are welcome.
Bootcamp
This class consists of cardiovascular conditioning (running, walking, plyometrics) strength training and stretching. All levels are welcome.
Cycling
Great cardiovascular workout. Pedal through hill climbs, sprints and many other exciting drills. All levels welcome!
X-Treme Athlete
Great all around workout, building strength increasing mobility and flexibility and learning proper safety techniques while working out
Foley's Bells
This kettlebell focused class incorporates the principals of high-intensity interval training. Our trained instructor will properly show you how to swing a kettle bell.
Foley's TRX
This class is our take on suspension training using your own body weight to develop strength, balance, core, and flexibility. All levels are welcome.
Booty Burn
High intensity workout to firm and shape your booty. Instructors will teach you how to lift, form and burn to shape your booty. All levels welcome.
Bang-N-Booty
Focused workout on the glutes using body weight and bands.
YOGA - For Athletes
Are you looking to add a PR to your lifts? Perhaps you want to get more explosive in your power. Want to improve your movement efficiency? Join our yoga for athletes' class. Learn to access your greatest athletic potential with our new yoga mobility class. In 45 minutes, you will learn breath work to activate your athletic potential, Myofascial release to calm the nervous system, and movement practices to increase your mobility. This class is the perfect addition to your training program to get the most out of the work you put in day in and out.
Current Class Schedule
Please scroll down for the current class schedule!
Give us a call at (207) 536-6000 or contact us to book a time slot today!
