This class is designed to teach postures that are practiced to align, strengthen, and promote flexibility in the body. All levels are welcome.

This class consists of cardiovascular conditioning (running, walking, plyometrics) strength training and stretching. All levels are welcome.

This class provides a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Great cardiovascular workout. Pedal through hill climbs, sprints and many other exciting drills. All levels welcome!

Great all around workout, building strength increasing mobility and flexibility and learning proper safety techniques while working out

This kettlebell focused class incorporates the principals of high-intensity interval training. Our trained instructor will properly show you how to swing a kettle bell.

This class incorporates moves from dance, pilates, yoga, and strength training, a lot of focus on high reps of small range movements. All levels welcome.

This class is our take on suspension training using your own body weight to develop strength, balance, core, and flexibility. All levels are welcome.

High intensity workout to firm and shape your booty. Instructors will teach you how to lift, form and burn to shape your booty. All levels welcome.