OUR TRAINERS

Will Chapman

My passion for weight training and general fitness stems from a diverse sports
background. Always challenging myself and pushing myself to be better, I bring
that same mindset as a personal trainer. I fell in love with showing people that
training the body is directly connected to feeling better mentally. Starting my
career at Foley's Fitness Center has been amazing, it is a state of the art facility
with a great community. I take pride in being a friendly, upbeat individual, but
don't think that means I won't be pushing you to surpass your limits! As your
personal trainer I will design a personalized program for you and we can start
pursuing your fitness goals together. Instead of waiting until tomorrow, message
me right now and let's set up a free consultation!
- ISSA Certified Personal Trainer
- CPR and BLS Certified
Phone: (207) 423-8705
Email: willchapfitness@gmail.com

Al Mitima

Originally from Congo, Africa, Al and his family moved to the United States in 2002. He was
raised on the soccer field, and played until his high school years when he made the transition to
American football. Al began strength training and muscle building his senior year of high school,
and built a passion for fitness and exercise. In 2014, Al became certified as a personal trainer
and kettlebell fitness instructor through Body by John, where he trained clients for 3 years. His
experience in bodybuilding, strength training, and powerlifting provide him with the tools needed
to offer safe and effective training programs for any stage in the fitness journey.

Phone: (207) 749-6289
Email: mitima@mail.com

Andrew Waite

Greetings everyone my name is Andrew Waite! I'm passionate about empowering my clients
to achieve their goals. I'm eager to share my knowledge and love of living a healthy lifestyle
which includes but is not limited to exercise. Together we will create a personalized plan that
includes physical training, nutritional guidance, and uncovering limiting psychological beliefs that
may have been preventing you from achieving your fitness goals In the past. I'm extremely
motivated to help you reach fitness goals ranging from bodybuilding, powerlifting, strength and
conditioning, fat loss, athletic sport improvement, or general health optimization.
My personal training history began with sport competition, primarily combat sports. I started
lifting weights for athletic improvement, and quickly fell in love with natural bodybuilding and
powerlifting. With combining intelligent training, proper nutrition, and mental visualization
techniques I've created a methodology that has brought me personal success. I'm committed to
sharing this methodology with you to bring about a greater level of success into your own life.
Schedule a 1 on 1 session at Foley's Fitness Center, and as your trainer, I will be personally
accessible to you with my direct contact information to hold you accountable inside and outside
of the gym.
I'm very excited to meet you and be your personal guide on the path towards sustainable
transformation!
Contact:
Email: Andrew.waiteCPT@gmail.com
Phone: 207-405-8573

Cody Del Conte

Cody is an ACE certified personal trainer. His passion for working out and nutrition started inhigh school while trying to become a better athlete for sports. After high school Cody continued his athletic career by playing football at Husson University while getting a Masters in Business
Administration. After college he moved down to the Portland area and has been training people for over a year. Cody enjoys working with all age groups and fitness levels from high school athletes to people just wanting to become more functionally strong and want to feel better over
all.

Phone: 207-266-5651
Email: delcontec13@gmail.com

Cathy Anastasio

Fitness, coaching, and teaching have always been passions of Cathys. Every day, she is committed to showing her clients that a healthy lifestyle is balanced between a well-rounded diet and exercise. She provides clients with positive, energetic, and fast-paced sessions. She understands that every client is unique and so are their needs, which is why each session is planned around the needs of the client. Together, you will work on breaking down barriers and getting real results.

Cathy is an ISSA Certified Personal Trainer, as well as CPR, AED, and first aid certified. She has been doing individual and small group training for over 25 years. She is excited to help anyone who is working to achieve their goals and improve their quality of life.

Phone: 207-332-7368
Email: cacathyann278@gmail.com

Dana Benger

Dana has been a part of the health and fitness world for many years. She has her
Bachelor's of Science in Exercise and Movement Science from the University of
Vermont. Over the years, she has worked as a personal trainer and group fitness
instructor, specializing in lifestyle fitness, chronic conditions (Parkinson's Disease,
Multiple Sclerosis, SCI, etc), and kids' fitness curriculum.
Dana has always had a passion for health and fitness and loves to share that
passion with others. Among many things, she believes in accountability and a
positive mindset. Dana loves to push herself to new levels, whether inside or outside
of the gym, as she has found that she is always happiest when she is challenging
herself in some way. She prides herself in being a lifelong learner, and truly believes
that hard work is never wasted.
Email: dana.benger@gmail.com

Hannah Allen

Hello!
My name is Hannah and I am a NASM Certified Personal Trainer. I have a background in competitive swimming and softball and have coached youth sport teams for many years. Growing up, I always struggled with body positivity and ultimately caused myself to struggle with an eating disorder. The road to recovery was a bumpy one and I constantly tried finding role models in the fitness community to motivate myself, but could never find someone that quite looked like me. So, I became that person. I began studying body mechanics and how our mental health impacts our physical health. My goal is to help as many people as possible become both physically and mentally healthier and ultimately feel comfortable in their own skin, because when it comes down to it, that's what it's all about! Nobody should have to go through their journey alone and I would love to be apart of yours!
- NASM Certified Personal Trainer
Phone: (207) 298-0047
Email: keeponsmiling39@gmail.com
IG: hannahallen39

Pamela J. Bither

Pam knows how to make and keep fitness fun. As a nationally accredited personal trainer for 25+ years, Pam knows there is no single approach that works for everyone. She continues to educate herself to provide the most comprehensive program that complements each individual. Pam is a firm believer in strengthening to stay injury-free through balance and coordination. Her unique techniques of training have helped support her active lifestyle, from fitness competitions to running NY and Boston marathons numerous times to hiking the White Mountains to the Grand Canyon. Pam's knowledge of the human body shows in all her training sessions.
Pam is nationally accredited through AFAA Certified Health and Wellness Coach, certified KBC Kettlebell instructor in addition to BLS and AED certified.
"Be healthy be fit be you."

IG: pambither
Phone: 207-671-5304
Email:pams1maine@maine.rr.com

Andreea Buzan

My name is Andreea Buzan and I am from Europe, Romania,Transylvania (Dracula's region). I am in the fitness industry over 5 years and it's still my biggest passion. I worked in Romania in. several gyms, with all types of people.
I recently moved in Maine, OOB and I love the place and the people. Since I knew myself I
loved to motivate the people around me, and unlock their potential of becoming the highest version of themselves.
I love working with people and all types of needs. I am a very understanding and patient
person.
I am a certified PT (Level 1 and Level 2) in Romania. The school that I attended is Fitness
Scandinavia. The certificate is available in Europe, USA and United Arab Emirates.
My passions are to go out at the beach, hiking, working out, reading and doing shootings. I am a cancer and also love spiritual stuff and astrology. My favorite workout is legs and glutes, my favorite snack is banana and blueberry with peanut butter. My favorite movie is IceAge and I love dogs and cats.
I belive that through a right fitness journey, you get one of the most important lessons. To love and accept yourself as you are! To embrace your body and make the best version of it. You learn to be YOU and actually love it.
I always go by this motto : "Mindset its everything. If you can convince the mind, the body will follow "!

Myles Crawford

Myles has had a love for athletics from a very young age, but didn't find his niche until he started participating in MMA and wrestling when he was in high school. Here a solid foundation for the love of fitness, health, and competition was formed. Proper technique has always been a forethought, strongly reinforced by his particular appreciation for the art of Muay Thai. Later in college, he became obsessed with strength and muscle training and has not let go of the passion since. A regular at the gym, and always with a smile and positive attitude, Myles is excited to help propel others in their fitness endeavors. Be it very beginners to experienced athletes looking for the edge on their competition, Myles is ready to deliver top-notch training in strength, muscle building, and conditioning workouts. Myles is NASM certified and openly accepting new clients!

IG: mylespergallon
Phone: 207-756-0353

Dan Fonseca

Thanks for visiting! My name is Dan Fonseca and I’m a certified personal trainer and licensed massage therapist. As a former professional mixed martial artist and now professional disc golfer, I train to be the best and that mentality goes directly into the training of my clients. I’m 100% focused on each client achieving goals in a shorter period of time through individualized programs. After competing in sports my entire life, I joined the Silver Dragon Mixed Martial Arts team as an athlete and trainer. With a personal record of (4-0), I assisted my team in gaining strength and endurance; as well as improving their overall health. I implemented an individualized nutrition program and muscle conditioning program that greatly enhanced the performance of my team. After experiencing success in combat sports I decided to retire from competing and focus only on helping others. During my career, I have coached and improved the health and lives of a diverse clientele from athletes to seniors. In my spare time I like to go hiking, camping, play music, and be a hero. Certified as a Personal Trainer by the National Academy of Sports Medicine since 2006 Certified as a metabolic typing adviser by Healthexcel since 2008 Certified as a corrective exercise specialist by NASM since 2018 Certified as a Holistic Lifestyle Coach by the CHEK Institute since 2019 Licensed as a massage therapist by the Spa Tech Institute since 2020 Certified as a Golf Performance Specialist by the CHEK institute since 2022.

Phone: 207-550-5511
Email: fonsecatraining@gmail.com

Stephanie Hamlyn

Stephanie is a Certified Personal Trainer who partners with her clients and helps them
build a strong foundation within the body. Utilizing multiple techniques, Stephanie tailors
each program to the wants and needs of her clients. Stephanie strives to help clients
reach their fitness and health goals and her personal mission is to listen, coach, teach,
and support them in building the best version of themselves.
After having her two amazing kids, Stephanie found her passion for fitness when she
decided that health needed to take priority for herself and her family. She trained
herself, lost over 100 pounds, and continues to push beyond her comfort zone to
generate personal and professional growth for herself.
Stephanie holds a National Academy of Sports Medicine Personal Trainer Certification
and Performance Enhancement Specialist. Additionally, she holds a certification for
CPR and AED. She lives her life by the motto "you're stronger than you know".
You're stronger than you know,

Stephanie Hamlyn, NASM - CPT, PES
________________________
PHOENIX PERFORMANCE
207.703.5360
IG: pxriseup

Jennifer Lawrence

Jen is a dedicated fitness professional with a passion for improving client health, wellness, and quality of life. Her 25+ years of experience training with a diverse clientele has been invaluable in her growth and skill in helping people achieve their goals. Her clients have taught her how to find a way around any challenge and to appreciate that everyone's journey is unique.

Jen enjoys working with clients with a variety of backgrounds and lifestyles to achieve their fitness, weight loss, and strength training goals. Staying focused and present with each person is a must in order to learn what motivates and drives them to stay on their path to a healthy and balanced lifestyle, which is often life-changing. A fitness trainer's job is to listen and lead. When done correctly, health and fitness become a permanent life-changing transformation that is not only rewarding to clients but to Jen as well.

Jen has a BA in Psychology from the University of Southern Maine with a minor in exercise physiology. She has APEX certification as a personal trainer and nutritionist. She is a certified KBC kettlebell instructor and World Gym Athletics certified, in addition to CPR and AED certified.

Phone: 207-831-4338
Email: Jen4fitness@gmail.com

Ally Mackenzie

Ally Mackenzie was born with a love for fitness that was only expanded upon after competing in both college ice hockey and track & field. She believes in a strong correlation between physical fitness and mental health. She is studying for her bachelors in social work and plans to bring both physical fitness and mental health together. It is just as important to her that her clients are healthy mentally as they are physically.
Ally teaches spin and boot camp classes regularly at the gym. She offers one-on-one training as well as small group training. She loves working with any level of clients and will work with each individual's goals to create a plan unique and fitting to them. Ally is ACTION certified, AED & CPR, indoor cycling certified, and a behavioral health professional.

IG: ally.mackenzie2.0
Phone: 207-713-4912

Noah Nicholas

Noah is an ACE Certified Personal Trainer with a passion for helping people reach their goals both physically and mentally. His journey began when he went to college, where he fell in love with exercise and healthy nutrition habits. Because fitness had such a positive impact on his life, he decided to become a personal trainer so that he can help better others' lives in a positive way.

After becoming a certified trainer, Noah worked as an Assistant Strength & Conditioning Coach at the University of Maine at Farmington. This gave him experience in training college students and enhancing athletes' performance through strength training and injury prevention. He also instructed group fitness classes and trained clients one-on-one at the university's fitness center. It's so rewarding seeing clients crush their personal goals, which is why he loves what he does. Noah believes in sustainable results and making fitness fun. He enjoys customizing programs that clients will enjoy and helping them get results while still loving life!

IG: noahnicholasfit
Phone: 207.891.8719
Email: noahnicholasfit@gmail.com

Adam Parsons

I fell in love with exercise and personal health while transforming my body. Trained in
all aspects of weight training, I bring my personal experience to assist you on your
personal journey to greatness. As I pass on my knowledge to you, I am honored to
share in the experience of you reaching each well earned goal. Through education and
experience I bring the energy until you can find your own. Together, let's strive to set
the goals you are trying to achieve and then surpass them. Your inner greatness is
waiting, let's set it free.
Email: fivestair@gmail.com
Certifications: ISSA Certified Personal Trainer, CPR/AED

Skip Robinson

Skip Robinson, a United States Marine Corps veteran, taught science, social studies, and health in the Portland Public School System for 34 years. He taught Weight Training and Health at the University of Southern Maine for 11 years, a course he designed to prepare students to become personal trainers. He served as a member of the Governor's Council On Fitness and Sports. Skip was a competitive bodybuilder and powerlifting Champion, with such titles as two time Mr. World and Mr. America class winner. With certifications as a Master Personal Trainer, Strength and Conditioning Coach, and a Sports Nutritionist through ACE, AFAA, and AMFPT. Skip, is certified to work with all levels from novice to professionals. With over 50 years of experience in the fitness field, his passion for fitness burns brighter than ever and he is driven to help everyone-especially you-to achieve fitness goals in mind, body, and spirit.

IG: skip_robinson
Phone: 207-318-6757
FB:Skip Robinson
Email:skiprobinson@gmail.com

Matt Wallace

My passion for fitness happened on Friday night, My Parent's let me stay up late and watch the
Incredible Hulk. I was inspired to discover how someone could transform their body, I began tomy life long investigation into science. I put the science into practice, I saw the results immediately especially in my second passion, baseball which culminated to an invitation to a Cincinnati Red's tryout camp. Injury cut short my baseball career, so I tuned my passion into bodybuilding, training, and nutrition. That passion turned into to a 25 year career helping people meet their health and fitness goals. Over these years, I had the honor to be trained by some of the leading organization and experts in the field. I'm excited to part of the Foley's Fitness team.
Outside the gym, I love to spend time with my kids and dogs, play golf, write, and read.

My areas of specialty are body transformation, postural restoration, golf and baseball/softball training, and programming for mental health based on the book "Spark"

Certifications:
Nasm, Certified Personal Trainer
Nasm, Performance Enhancement Specialist
Nasm, Flexibility Specialist
Precision Nutrition, Level 1
Functional Movement Screen, Level 1
Titleist Performance Institute, Golf Fitness 1
Titleist Performance Institute, Power 2
Champions Performance Specialist
Postural Restoration Institute, Pelvis restoration
Postural Restoration Institute, Myokinematic restoration
Postural Restoration Institute, Postural Respiration
Exos Tatical Training Systems: Military, Rescue, Law Enforcement Personnel

Contact:
Email: mbwallace71@gmail.com
Phone: 207-650-1888

Nick White

Nick's passion for strength & conditioning all started with athletics from a young age. A
standout athlete in highschool in Maine, Nick earned an athletic scholarship to throw
shot put and discus at the University Of Rhode Island. He had continued success as an
athlete and eventually was named captain in his senior year.
While at the University of Rhode Island, Nick studied Exercise science and was
exposed to some of the best and current technologies and methodologies used in
exercise science. In his senior year he was given the opportunity to intern in the Varsity
weight room and help coach his peers in his free time. This is where Nick learned a lot
of the methods he uses to this day on how to coach all levels of athletes
In the summer of his senior year Nick had the opportunity to intern at a local
performance and wellness gym, Momentum Performance. Here is where Nick got the
opportunity to see the private sector aspect of strength & conditioning. He was able to
work and shadow clients of all walks of life including Olympic level athletes, stroke
survivors, a client with cerebral palsy, and just your everyday gym goers.
Nick has a bachelor's degree in exercise science, is a Certified Strength & Conditioning
Specialist (CSCS) through the National Strength & Conditioning Association (NSCA),
and is AED and CPR certified. His goal is to help every level of Foley's gym members
learn to move more efficiently and tap their true potential strength and health. Nick will
be offering 1 on 1 and group training as well as online programming.
Phone: 207-939-9148
Email: white.nick207@gmail.com
IG: Nickwhite90

Lex Clark

Lex Clark has a broad background in exercise science, human movement, neuroscience, and
physiology. She graduated with her B.S. in Exercise Science from University of New England in
2020, and is currently a student at Tufts University working towards her Doctorate in Physical
Therapy where she will graduate in December 2022. Lex fell in love with movement during her
time as a cross country runner throughout high school and became particularly interested in
human performance as she continued her running career in college. Lex has continued in her
own running career to score among the top athletes in her age group in the 10k and half
marathon distances and she is driven to continuously reach new levels in her performance.
Lex has had the opportunity to work with a broad range of athletes, including ultra-marathoners,
marathoners, triathletes, mixed-martial arts athletes, and lacrosse players. Lex is passionate
about human physiology and is always seeking learning opportunities to help clients recognize
key concepts about their bodies and how to optimize not only their physical performance, but
their mental performance as well. Due to this passion, Lex discovered the power of breathing as
being a foundational concept to bring performance to the next level. She has received
certifications by the following: The Art of Breath, Oxygen Advantage, and Wim Hof. Lex is
excited to work with driven athletes that are interested in achieving new heights in their athletic
performance.
Phone: 207-233-3567
Email: coachlexc@gmail.com