Nick's passion for strength & conditioning all started with athletics from a young age. A
standout athlete in highschool in Maine, Nick earned an athletic scholarship to throw
shot put and discus at the University Of Rhode Island. He had continued success as an
athlete and eventually was named captain in his senior year.
While at the University of Rhode Island, Nick studied Exercise science and was
exposed to some of the best and current technologies and methodologies used in
exercise science. In his senior year he was given the opportunity to intern in the Varsity
weight room and help coach his peers in his free time. This is where Nick learned a lot
of the methods he uses to this day on how to coach all levels of athletes
In the summer of his senior year Nick had the opportunity to intern at a local
performance and wellness gym, Momentum Performance. Here is where Nick got the
opportunity to see the private sector aspect of strength & conditioning. He was able to
work and shadow clients of all walks of life including Olympic level athletes, stroke
survivors, a client with cerebral palsy, and just your everyday gym goers.
Nick has a bachelor's degree in exercise science, is a Certified Strength & Conditioning
Specialist (CSCS) through the National Strength & Conditioning Association (NSCA),
and is AED and CPR certified. His goal is to help every level of Foley's gym members
learn to move more efficiently and tap their true potential strength and health. Nick will
be offering 1 on 1 and group training as well as online programming.
Phone: 207-939-9148Email: white.nick207@gmail.comIG: Nickwhite90