Mark offers personal training and instructs several classes including boot camp, indoor cycling, functional movement, and senior fitness.
After a decade of coaching Maine's workforce to perform safely and efficiently as an occupational trainer, Mark shifted gears to fitness training in 2016 and has since been changing lives at Southern Maine's most prominent gym's.
Now at Foley's Fitness Center, Mark provides personal training, lifestyle coaching, and a variety of group exercise classes. Outside the gym, Mark is a kettlebell practitioner, trail runner, rock climber, and outdoor adventure enthusiast. His mission is to help people move better, be stronger, and awaken their inner athlete.
Mark is an ACE certified personal trainer and group fitness instructor, a precision nutrition certified nutrition coach, FMS functional movement screen certified, and a Fitour Certified Advanced Indoor Cycling Instructor.
Jen is a dedicated fitness professional with a passion for improving client health, wellness, and quality of life. Her 25+ years of experience training with a diverse clientele has been invaluable in her growth and skill in helping people achieve their goals. Her clients have taught her how to find a way around any challenge and to appreciate that everyone's journey is unique.
Jen enjoys working with clients with a variety of backgrounds and lifestyles to achieve their fitness, weight loss, and strength training goals. Staying focused and present with each person is a must in order to learn what motivates and drives them to stay on their path to a healthy and balanced lifestyle, which is often life-changing. A fitness trainer's job is to listen and lead. When done correctly, health and fitness become a permanent life-changing transformation that is not only rewarding to clients but to Jen as well.
Jen has a BA in Psychology from the University of Southern Maine with a minor in exercise physiology. She has APEX certification as a personal trainer and nutritionist. She is a certified KBC kettlebell instructor and World Gym Athletics certified, in addition to CPR and AED certified.
Stephanie is a Certified Personal Trainer who partners with her clients and helps them build a strong foundation within the body. Utilizing multiple techniques, Stephanie tailors each program to the wants and needs of her clients. Stephanie strives to help clients reach their fitness and health goals and her personal mission is to listen, coach, teach, and support them in building the best version of themselves.
After having her two amazing kids, Stephanie found her passion for fitness when she decided that health needed to take priority for herself and her family. She trained herself, lost over 100 pounds, and continues to push beyond her comfort zone to generate personal and professional growth for herself.
Stephanie holds a National Academy of Sports Medicine Personal Trainer Certification and is currently working on her Performance Enhancement Specialist certification. Additionally, she holds a certification for CPR and AED. She also enjoys teaching HIIT Classes and Boot Camps in group settings. Stephanie is training as a Natural Figure Competitor and lives by the motto "You're Stronger Than You Know".
Fitness, coaching, and teaching have always been passions of Cathys. Every day, she is committed to showing her clients that a healthy lifestyle is balanced between a well-rounded diet and exercise. She provides clients with positive, energetic, and fast-paced sessions. She understands that every client is unique and so are their needs, which is why each session is planned around the needs of the client. Together, you will work on breaking down barriers and getting real results.
Cathy is an ISSA Certified Personal Trainer, as well as CPR, AED, and first aid certified. She has been doing individual and small group training for over 25 years. She is excited to help anyone who is working to achieve their goals and improve their quality of life.
Marshall's fitness journey began freshman year of high school when he realized fitness helped him push through mental, physical, and emotional barriers. He never looked back.
Personal training has always been a passion of his and he believes that everyone should experience the rewards of a quality workout throughout their life.
He became a personal trainer because he wants to help people benefit from physical fitness through the work they put in. He is certified through ISSA and also has a CPR certification. He believes that nothing is more rewarding than seeing clients accomplish their goals, and that is his main goal.
Kelsey was an athlete all throughout high school. Her field hockey coach encouraged her to get strong in the weight room, which is when she discovered her passion for lifting weights. She began seriously training in her 20's when she found CrossFit. CrossFit brought structure and routine into her life and changed the way she viewed physical fitness.
Kelsey began personal training in 2016 and has been working with clients ever since. She believes that at its core, fitness should be about functional longevity. She loves finding out "what her body can do" and thinks that the options are limitless. Kelsey has her CrossFit Level 1 certification, her USA Weightlifting Level 1 certification, as well as being CPR certified.
Noah is an ACE Certified Personal Trainer with a passion for helping people reach their goals both physically and mentally. His journey began when he went to college, where he fell in love with exercise and healthy nutrition habits. Because fitness had such a positive impact on his life, he decided to become a personal trainer so that he can help better others' lives in a positive way.
After becoming a certified trainer, Noah worked as an Assistant Strength & Conditioning Coach at the University of Maine at Farmington. This gave him experience in training college students and enhancing athletes' performance through strength training and injury prevention. He also instructed group fitness classes and trained clients one-on-one at the university's fitness center. It's so rewarding seeing clients crush their personal goals, which is why he loves what he does. Noah believes in sustainable results and making fitness fun. He enjoys customizing programs that clients will enjoy and helping them get results while still loving life!
James was born and raised in Manchester, England, and moved to the U.S. to play collegiate soccer where he graduated from Saint Joseph's College of Maine with a Bachelor's in Exercise Science. James is ACSM certified and U.S. Army trained as he incorporates military training with specialized fitness protocol to his workouts. James' philosophy is centered around intelligent weight training, circuit training, powerlifting, and high-intensity interval training. He is a very good motivator and will push your comfort level safely to reach your goals. When James isn't training clients, you will find him teaching classes or getting his own workouts in on the main floor. James says, "I'm not a walk in the park, but I'll get you where you need to be."
You may know Lee Nelson from his 30+ years as a TV anchor in Portland, but you may not know about his lifelong passion for fitness. Lee was a high school athlete in the Boston area, and then really got into lifting weights at Syracuse University. He taught Shotokan Karate for years, and he's coached basketball and football. He still plays basketball, and he's an avid cyclist.
Lee has been weight training consistently for 40 years, and ten years ago he got his ACE Personal Training Certification. Five years ago (with guidance from Mike Foley), Lee began focusing on nutrition, and he just recently earned his certification in Sports Nutrition from NASM.
Lee is looking forward to helping people of all ages and body types move toward a healthier lifestyle. He'll offer group or one-on-one training. Whether you're a young athlete looking to increase speed and strength or an older person just hoping to look and feel better, Lee can help.
Andrew Lorello graduated from the University of Southern Maine with a sports medicine degree in health and fitness. He specializes in competition prep training, and he coaches the speed and strength school. Andrew loves working with athletes to push their bodies and help discover what they are capable of. When not training with clients, you can often find Andrew on the weight floor training or prepping for a competition himself.
Lisa Fasulo has been working in the fitness industry for over 20 years. She started as a high school athlete, and her love of fitness carried into adulthood. She is a competitive athlete and prides herself on her dedication to living a clean and healthy lifestyle.
Lisa tragically lost her son Nick a few years ago, which has changed her view on fitness completely. She is a strong believer that mental and physical health are closely intertwined, and that they are equally important. Lisa lives by the saying "Be Kind" and these experiences drive her to be the best version of herself each and every day. She looks to spread light, kindness, and joy with all of her clients.
At Foley's, Lisa does just about everything. She conducts personal and small group training, as well as spin, boot camp, and her new favorite "Bang-N-Booty" class. Lisa will push you hard in the gym, but she will make sure you have fun while she does it.