Mark offers personal training and instructs several classes including boot camp, indoor cycling, functional movement, and senior fitness.
After a decade of coaching Maine's workforce to perform safely and efficiently as an occupational trainer, Mark shifted gears to fitness training in 2016 and has since been changing lives at Southern Maine's most prominent gym's.
Now at Foley's Fitness Center, Mark provides personal training, lifestyle coaching, and a variety of group exercise classes. Outside the gym, Mark is a kettlebell practitioner, trail runner, rock climber, and outdoor adventure enthusiast. His mission is to help people move better, be stronger, and awaken their inner athlete.
Mark is an ACE certified personal trainer and group fitness instructor, a precision nutrition certified nutrition coach, FMS functional movement screen certified, and a Fitour Certified Advanced Indoor Cycling Instructor. IG: