Thanks for visiting! My name is Dan Fonseca and I’m a certified personal trainer and licensed massage therapist. As a former professional mixed martial artist and now professional disc golfer, I train to be the best and that mentality goes directly into the training of my clients. I’m 100% focused on each client achieving goals in a shorter period of time through individualized programs. After competing in sports my entire life, I joined the Silver Dragon Mixed Martial Arts team as an athlete and trainer. With a personal record of (4-0), I assisted my team in gaining strength and endurance; as well as improving their overall health. I implemented an individualized nutrition program and muscle conditioning program that greatly enhanced the performance of my team. After experiencing success in combat sports I decided to retire from competing and focus only on helping others. During my career, I have coached and improved the health and lives of a diverse clientele from athletes to seniors. In my spare time I like to go hiking, camping, play music, and be a hero. Certified as a Personal Trainer by the National Academy of Sports Medicine since 2006 Certified as a metabolic typing adviser by Healthexcel since 2008 Certified as a corrective exercise specialist by NASM since 2018 Certified as a Holistic Lifestyle Coach by the CHEK Institute since 2019 Licensed as a massage therapist by the Spa Tech Institute since 2020 Certified as a Golf Performance Specialist by the CHEK institute since 2022.